WEIGHT / FAT LOSS
Embark on a transformative 90-day* Fat Loss Program. Achieve sustainable weight loss, embrace a healthier lifestyle, and unlock your body’s full potential. Start your journey now!
*Days may increase.
Reason behind overweight !!
Overweight and obesity stem from a complex interplay of factors. Sedentary lifestyles, high-calorie diets, genetic predisposition, hormonal imbalances, and environmental influences contribute. Modern living encourages processed, energy-dense food consumption while reducing physical activity. Socioeconomic factors, such as limited access to nutritious foods, play a role. Psychological aspects like stress-related eating compound the issue. Addressing overweight and obesity necessitates comprehensive strategies involving lifestyle changes, nutritional education, and societal measures to promote healthier environments, recognizing the multifaceted nature of these conditions.
Myths on Weight Loss
- Drinking Lemonade reduces Healthy Weight
- Morning Walk reduces Weight
- Just by going to Gym
- Only doing Yoga
- Weight loss by eating less food
- Vibration Belt.
A balanced diet promotes optimal health, providing essential nutrients for bodily functions and preventing nutritional deficiencies, fostering overall well-being.
Affected Age Groups in World
Age %
20-39 39.8
40-59 44.3
60 & Older 41.5
Worse Effect / Symptoms of Overweight / Obesity
- Cardiovascular issues
- Diabetes
- Joint problems
- Respiratory complications
- Mental Health Impact
- Increased Cancer Risk
- Fatty Liver Disease
- Reproductive issues
- Shorten Lifespan
Addressing overweight through lifestyle changes and medical interventions is crucial for preventing and mitigating these adverse health effects.
Rules to Lose Weight
- Are your mindset for Weight Loss?
- Keep yourself hydrated with proper water intake
- Improve your eating habits
- Look for a calorie deficit plan with proper nutritious diet (Contact us)
- Avoid Carving
- Eat in a smaller portion
- Include protein in your diet
- Workout regularly for minimum 30 minutes
- Keep yourself physically active.
- maintain a healthy lifestyle
- Allow yourself a cheat day
- Sleep better at least 7 hours.
Testimonials
Our Team of Specialists deliver outstanding results with our vast experience. We can help you with:
Nutritional Guidance: Offering personalized nutritional guidance and meal planning for a balanced and healthy lifestyle.
One-on-One Coaching Sessions: Personalized wellness coaching sessions tailored to individual needs.
Specify the duration of each session (i.e., 60 minutes).
Diet / Fitness Plans: Customized fitness plans to help clients achieve their physical health goals.
Wellness Assessments: Wellness assessments to help clients understand their current health status and set goals.
Online Wellness Programs: Providing online coaching programs that clients can access easily through remotely. Providing resources, video content or live webinars through ZOOM (Six days a Week).
Corporate Wellness Programs: Extending our services to companies interested in promoting employee well-being through wellness programs.
Blog or Resources Section: Articles, tips, and resources related to wellness on a blog section.
Mindfulness and Meditation Sessions: Introducing mindfulness and meditation sessions to promote mental well-being.
Lifestyle Coaching: Assisting clients in making positive lifestyle changes for overall wellness.
Group Workshops or Classes:Offering group wellness workshops or classes for a more interactive experience. (Once a Month)
Highlight specific topics such as Stress Management, Nutrition, Mindfulness, etc.
Still Confused Don't worry
Just fill the form and let us know your Query, one of our Expert will get in touch with you and provide a healthy herbs based plan.
Only for Online Clients
- Dedicated Whats-app Groups.
- Special Dedicated Expert for International Client.
- Special discounts for Online Clients.
