skin Health improvement
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Did you know what is skin?
Skin is the body’s largest organ, serving as a protective barrier against external threats. Comprising layers of cells, it regulates temperature, retains moisture, and houses sensory receptors. The outermost layer, the epidermis, shields against pathogens, while the dermis beneath provides structural support and houses blood vessels and nerves. Skin reflects overall health and plays a vital role in immune response. Its complex functions include regulating hydration, temperature, and sensation, making it a crucial component of the body’s defense and sensory systems. Regular care, such as cleansing and moisturizing, helps maintain skin health and appearance.
What is Collagen?
Collagen is the most abundant protein in the human body, serving as a key structural component in various tissues, including skin, bones, tendons, and cartilage. In the skin, collagen provides elasticity, strength, and support.
Current Situation of Nutrition in Food:
Vitamin C: Essential for collagen production and acts as an antioxidant.
Protein: A diet rich in high-quality protein sources supports its synthesis.
Vitamin E: An antioxidant that helps protect the skin from oxidative stress.
Zinc: Contributes to collagen formation and overall skin health.
Omega-3 Fatty Acids: They support skin hydration and flexibility.
Antioxidants: They help combat free radicals that can damage collagen.
Collagen Production in body with age groups.
Childhood and Adolescence (Up to 20 years):
- Collagen production is high, with minimal decline.
- Approximately 1-2% collagen loss per year.
Early Adulthood (20s to 30s):
- Gradual decline in collagen synthesis.
- Around 1% collagen loss per year.
Mid-Adulthood (40s to 50s):
- Accelerated decline in collagen production.
- Approximately 1-2% collagen loss per year.
Late Adulthood (60s and beyond):
- Substantial reduction in collagen levels.
- Collagen loss may exceed 2% per year.
For the most up-to-date information on the current situation of nutrition in food, it’s recommended to consult us.
Benefits of High Quality Collagen and Specialized Meal Plan: (Contact us)
- Improves Skin and Hair
- Repair Joints
- Helps Leaky Gut
- Boost metaboilism
- Strengthens Teeth and Nails
- Helps Detox
- Reduce Cellulite / Stretch Marks
Top Rich Food for Healthy Skin:
- Red Apple and Oranges
- Citrus Fruits
- Soy Products
- Beans
- Cabbage
- Olives
- Walnuts
- Chicken Skin / Fish etc
Testimonials
Our Team of Specialists deliver outstanding results with our vast experience. We can help you with:
Nutritional Guidance: Offering personalized nutritional guidance and meal planning for a balanced and healthy lifestyle.
One-on-One Coaching Sessions: Personalized wellness coaching sessions tailored to individual needs.
Specify the duration of each session (i.e., 60 minutes).
Diet / Fitness Plans: Customized fitness plans to help clients achieve their physical health goals.
Wellness Assessments: Wellness assessments to help clients understand their current health status and set goals.
Online Wellness Programs: Providing online coaching programs that clients can access easily through remotely. Providing resources, video content or live webinars through ZOOM (Six days a Week).
Corporate Wellness Programs: Extending our services to companies interested in promoting employee well-being through wellness programs.
Blog or Resources Section: Articles, tips, and resources related to wellness on a blog section.
Mindfulness and Meditation Sessions: Introducing mindfulness and meditation sessions to promote mental well-being.
Lifestyle Coaching: Assisting clients in making positive lifestyle changes for overall wellness.
Group Workshops or Classes:Offering group wellness workshops or classes for a more interactive experience. (Once a Month)
Highlight specific topics such as Stress Management, Nutrition, Mindfulness, etc.
Still Confused Don't worry
Just fill the form and let us know your Query, one of our Expert will get in touch with you and provide a healthy herbs based plan for Skin Improvement.
Only for Online Clients
- Dedicated Whats-app Groups.
- Special Dedicated Expert for International Client.
- Special discounts for Online Clients.
