HEART / CARDIOVASCULAR Health improvement
Prioritize heart health with our 90-day* program. Enhance cardiovascular well-being, manage risk factors, and cultivate lasting vitality. Start your transformative journey to a healthier heart today!
*Days may increase.
Did you know the importance of heart in your body?
The heart is a muscular organ central to the circulatory system, responsible for pumping blood and maintaining the body’s metabolic functions. Comprising four chambers, two atria, and two ventricles, it orchestrates the complex process of systemic circulation. Through rhythmic contractions, the heart propels oxygen and nutrient-rich blood to tissues, ensuring cellular nourishment and waste removal. This vital organ plays a fundamental role in sustaining life, acting as a dynamic pump that integrates with other physiological systems to support overall health and functionality.
Some key reasons why taking care of the heart is important:
- Cardiovascular Health
- Prevention of Heart Disease.
- Longevity: to live long.
- Energy and Vitality
- Reduced Risk of Hypertension
- Quality of Life
- Economic Impact
- Risk reduces for other conditions i.e. Diabetes and certain types of strokes.
World Health Organization Says:
- More than 3.5 Crore Indians have heart problems and over 8000 people dies every days due to heart related problems.
- 70% doctors visits are due to poor diet related conditions.
- 70% of major killing diseases (i.e. strokes, cancer, cardiovascular diseases and diabetes are directly related to your diet and lifestyle.
- 50% of these can be prevented with good nutritional food and with lifestyle improvements.
How Nitric oxide produce by our body help heart:
Back Nitric oxide (NO) aids the heart by promoting vasodilation, relaxing blood vessels to enhance blood flow and lower blood pressure. Produced by the endothelium, NO supports endothelial function, reducing inflammation, inhibiting platelet aggregation, and protecting against atherosclerosis. It influences cardiac contractility, maintains oxidative balance, and plays a crucial role in exercise-induced blood flow. Nitric oxide’s multifaceted effects collectively contribute to cardiovascular health by improving circulation, reducing the risk of blood clots, and supporting overall heart function and resilience.
How production nitric oxide reduces as we grow:
Age %
0-20 100
21-30 80
31-40 50
41-50 35
60 & Older 10-15
Some Healthy Tips to improve Heart Health:
- Balanced Diet (Contact us for specialized diet plan)
- Regular Exercise.
- Your lifestyle choices.
- Intake of Omega-3 with proper guidance (Contact us).
- Limit saturated and Trans Fats.
- Maintain a Healthy Weight: Excess weight can strain the heart and increase the risk of cardiovascular diseases.
- Manage Stress.
- Limit salt intake
- Stay hydrated.
- Quit Smoking
- Get enough sleep: Poor sleep can contribute to various health issues, including heart problems.
Our Team of Specialists deliver outstanding results with our vast experience. We can help you with:
Nutritional Guidance: Offering personalized nutritional guidance and meal planning for a balanced and healthy lifestyle.
One-on-One Coaching Sessions: Personalized wellness coaching sessions tailored to individual needs.
Specify the duration of each session (i.e., 60 minutes).
Diet / Fitness Plans: Customized fitness plans to help clients achieve their physical health goals.
Wellness Assessments: Wellness assessments to help clients understand their current health status and set goals.
Online Wellness Programs: Providing online coaching programs that clients can access easily through remotely. Providing resources, video content or live webinars through ZOOM (Six days a Week).
Corporate Wellness Programs: Extending our services to companies interested in promoting employee well-being through wellness programs.
Blog or Resources Section: Articles, tips, and resources related to wellness on a blog section.
Mindfulness and Meditation Sessions: Introducing mindfulness and meditation sessions to promote mental well-being.
Lifestyle Coaching: Assisting clients in making positive lifestyle changes for overall wellness.
Group Workshops or Classes:Offering group wellness workshops or classes for a more interactive experience. (Once a Month)
Highlight specific topics such as Stress Management, Nutrition, Mindfulness, etc.
Still Confused Don't worry
Just fill the form and let us know your Query, one of our Expert will get in touch with you and provide a healthy herbs based plan for your Heart.
Only for Online Clients
- Dedicated Whats-app Groups.
- Special Dedicated Expert for International Client.
- Special discounts for Online Clients.
