Brain Health improvement
Elevate cognitive well-being with our 90-day* program. Enhance focus, memory, and overall brain health. Nurture a sharper mind and lasting mental vitality. Start your transformative journey now!
*Days may increase.
Did you know you can improve the overall brain health with Ayurveda ?
Brahmi, also known as Bacopa monnieri, is thought to enhance focus and memory by supporting neurotransmitter function and reducing stress. It may boost cognitive performance by promoting synaptic communication in the brain.
Brahmi’s antioxidant properties may also protect against neural damage, contributing to overall brain health. While effects can vary, incorporating Brahmi into a healthy lifestyle may positively influence cognitive function.
Beauty is nothing without BRAIN.
Did you know your brain uses 25% of the Energy and Weight only 25 of Body Mass.
The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the know universe.
—- Michio Kaku
Factors that can negatively impact brain power:
Aging: Cognitive decline can be a natural part of aging, leading to changes in memory, processing speed, and other cognitive functions.
Poor Nutrition: Inadequate intake of essential nutrients, vitamins, and minerals can negatively impact brain function.
Lack of Sleep.
Stress and Anxiety.
Sedentary Lifestyle: Lack of physical activity .
Chronic Illnesses.
Substance Abuse: Excessive alcohol consumption, drug abuse or misuse of prescription medications.
Environmental Toxins: Exposure to certain environmental toxins and pollutants.
Head Injuries.
Genetic Factors: Some individuals may have a genetic predisposition.
Healthy Tips
- Maintain High Level of Mental Activity.
- Eat Healthy (Consult us)
- Exercise Regularly.
- Meditation
- Get Quality Sleep.
- Have Good Relationship.
- Think Positive.
- Need High Oxygen Level.
- Quit Smoking and Alcohol.
Top Healthy Food
- Omega 3 (In right Quantity).
- Dark Chocolates.
- Eggs.
- Black / Green Tea.
- Spinach, Kale and Avocados.
- Flax Seeds.
- Fish (Salmon).
- Firm Tofu.
- Canola Oil.
- Brussels Sprouts.
- Chia Seeds.
- Navy Beans.
- Shellfish (Oysters).
- Walnuts.
Our Team of Specialists deliver outstanding results with our vast experience. We can help you with:
Nutritional Guidance: Offering personalized nutritional guidance and meal planning for a balanced and healthy lifestyle.
One-on-One Coaching Sessions: Personalized wellness coaching sessions tailored to individual needs.
Specify the duration of each session (i.e., 60 minutes).
Diet / Fitness Plans: Customized fitness plans to help clients achieve their physical health goals.
Wellness Assessments: Wellness assessments to help clients understand their current health status and set goals.
Online Wellness Programs: Providing online coaching programs that clients can access easily through remotely. Providing resources, video content or live webinars through ZOOM (Six days a Week).
Corporate Wellness Programs: Extending our services to companies interested in promoting employee well-being through wellness programs.
Blog or Resources Section: Articles, tips, and resources related to wellness on a blog section.
Mindfulness and Meditation Sessions: Introducing mindfulness and meditation sessions to promote mental well-being.
Lifestyle Coaching: Assisting clients in making positive lifestyle changes for overall wellness.
Group Workshops or Classes:Offering group wellness workshops or classes for a more interactive experience. (Once a Month)
Highlight specific topics such as Stress Management, Nutrition, Mindfulness, etc.
Still Confused Don't worry
Just fill the form and let us know your Query, one of our Expert will get in touch with you and provide a healthy special herbs based plan for Brain Health.
Only for Online Clients
- Dedicated Whats-app Groups.
- Special Dedicated Expert for International Client.
- Special discounts for Online Clients.
